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Learn how to get over, around or under the hurdles in your way of your fitness plan. Learn how to vary your exercise, deal with physical problems , pains and mental blocks... plus self treatment techniques to help soothe common conditions, strains and injuries, and also take home skills to help you avoid them all together in the future. Fred will provide you with a fitness assessment and tips and tools to help you stay on track.
We're going to get moving, so dress accordingly!
Bring your goals, concerns, injuries, and thirst! Only $20 and includes a beer!